FREE EPUB SAMPLE
Download Part One: Clarity
Read the complete first part of Practical Sobriety on your phone, tablet or e-reader.
Clarity explains the addiction and recovery process and introduces the central models used throughout the rest of the book.
This is not a shortened promotional extract. It is the complete first part of the book.
What is included
Eight connected chapters
The sample contains the full Clarity section, from orientation and priorities through dopamine, the higher brain and personal context.
Chapter 3
The Timeline
Chapter 4
Priorities
Chapter 5
Why Can’t I Stop?
Chapter 6
You
Chapter 7
Dopamine
Chapter 8
The Higher Brain
Chapter 9
The Story So Far
Chapter 10
Why Me?
Reading the file
How to open an EPUB
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If your browser does not open the file automatically, save it to your device and choose your preferred reading app.
Health and safety
Please read before making changes.
Practical Sobriety is educational and motivational material based on personal experience and understanding. It is not a substitute for professional diagnosis, medical advice or treatment.
Stopping or substantially reducing alcohol can be medically dangerous for some people. Seek qualified healthcare support when planning changes, particularly where dependence, withdrawal symptoms or other health concerns may be involved.
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